# Dietitian for NZ Women with PCOS, Endo & Infertility


## Posts

- [Master Cycle Tracking for Ovulation Prediction and Period Tracking](https://ognutrition.co.nz/blog/master-cycle-tracking-for-ovulation-prediction-and-period-tracking/): Your body is constantly sending signals about what’s going on beneath the surface—it’s just a matter of learning how to tune in. Master cycle tracking to understand your fertility and overall health. It’s incredibly empowering—kind of like filing your own taxes. You take control and get clarity on what’s really going on. When you master cycle tracking, you’re not just counting the days until your next period. You’re pinpointing when you’re most likely to conceive (or avoid pregnancy) and confirming whether ovulation is even happening. If it’s not, that’s your sign to dig a little deeper. Over time, you’ll start […]
- [15 Questions to Ask Your Doctor: Feel More Heard About What's Happening with Your Hormones](https://ognutrition.co.nz/blog/questions-to-ask-your-doctor/): Lost in knowing what questions to ask your doctor to finally get the answers you need? I hear ya. It’s frustrating to leave appointments feeling in the dark, especially when it’s your hormones on the line. Having the questions to ask your doctor can help you make progress. Below are fifteen questions you could ask your doctor—whether you’re still searching for a diagnosis, freshly diagnosed, or exploring alternatives to hormonal treatments. Know something is wrong but don’t have a diagnosis yet? When you’ve been feeling off but don’t have a name for it, here’s where to start: Just got a diagnosis […]
- [Mystery Solved: How to Deflate an Endo Belly](https://ognutrition.co.nz/podcast/mystery-solved-how-to-deflate-an-endo-belly/)
- [The Best Exercise for Beating Insulin Resistance](https://ognutrition.co.nz/podcast/the-best-exercise-for-beating-insulin-resistance/)
- [How to Deflate Endo Belly](https://ognutrition.co.nz/blog/how-to-deflate-endo-belly/): Living with Endometriosis Learn how to deflate endo belly – a common side effect of endometriosis. Today’s post is dedicated to all the endo warriors out there living with this chronic condition. Endometriosis is where the tissue of the uterine lining (the endometrium) grows outside the uterus, causing scarring, adhesions, and extreme pain. Unfortunately, many women with endometriosis live with pain not just during their periods but throughout their entire monthly cycle. Understanding Endo Belly One of the significant symptoms linked to endometriosis is the “endo belly” – significant abdominal distention or bloating. This bloating can be painful, and frustrating, […]
- [The Best Exercise for Insulin Resistance](https://ognutrition.co.nz/blog/the-best-exercise-for-insulin-resistance/): Introduction If you suspect you have insulin resistance, you’ll want to know what you can do about it. What’s the best exercise for insulin resistance? This blog post will cover what exercise does to reduce insulin resistance, which exercise is best, and how you can see results, consistently. Whether you’re a fitness enthusiast or struggle with the word ‘consistency’, this blog is packed with juicy nuggets to help you manage insulin resistance and boost your fertility. Understanding Insulin Resistance Insulin resistance can manifest through unexplained fatigue, sugar cravings, stubborn belly fat, bloating, increased thirst and urination, and changes in your […]
- [Hooray: Reverse Insulin Resistance Through Food](https://ognutrition.co.nz/podcast/reverse-insulin-resistance/)
- [Fix Insulin Resistance](https://ognutrition.co.nz/blog/fix-insulin-resistance/): Find out what foods to avoid and embrace in this article where we continue covering how insulin resistance impacts fertility. A quick recap: Insulin resistance is a condition where the body’s cells become less responsive to insulin, leading to high blood sugar levels and potential health issues, including infertility. While the exact cause of insulin resistance is not fully understood, there is evidence suggesting a link to the gut microbiome. By making dietary changes, we are in a better position to fix insulin resistance and improve our overall health. Understanding Insulin Resistance Insulin resistance occurs when the body’s cells do […]
- [Insulin Resistance & Fertility](https://ognutrition.co.nz/blog/insulin-resistance-and-fertility/): Insulin resistance is a fertility blocker. Learn what you need to know about what it is and how it impacts your chances of having your dream family. Welcome to the Oh Goodness! Nutrition blog, where we delve into topics that can greatly impact your journey toward conception. I’m Hannah, your friendly fertility dietitian, and at Oh Goodness! Nutrition we use food as our superpower to align your hormones and help you build your dream family. So, let’s dive right in! Insulin: The Blood Sugar Regulator Insulin plays a vital role in regulating blood sugar levels within our bodies. When we […]
- [Inflammation: what is it, and how do you reduce it?](https://ognutrition.co.nz/blog/reduce-inflammation/): If you’re struggling with fertility issues or just want to increase your chances of conceiving, understanding inflammation and how it can impact egg and sperm health is essential. In this post, we’ll explore what inflammation is, what causes it, and how you can reduce inflammation to optimize your fertility. What is Inflammation? When you hear the word “inflammation,” you might envision a creepy guy in a cape firing off radioactive laser rays inside your body. Or is it just me? IRL, inflammation is a natural process that your immune system uses to find and deal with things that don’t belong, […]
- [Insulin Resistance 101](https://ognutrition.co.nz/podcast/insulin-resistance-episode/)
- [Inflammation: what is it, and how can you reduce it?](https://ognutrition.co.nz/podcast/reduce-inflammation-2/)
- [The Must-Do's Before Pregnancy: GP Edit](https://ognutrition.co.nz/podcast/the-must-dos-before-pregnancy-gp-edit/)
- [What we know about stress and fertility](https://ognutrition.co.nz/podcast/what-we-know-about-stress-and-fertility/)
- [Tracking your cycle: the what, the why and the how](https://ognutrition.co.nz/podcast/tracking-your-cycle-the-what-the-why-and-the-how/)
- [Caffeine and its effect on your baby.](https://ognutrition.co.nz/blog/caffeine-and-its-effect-on-your-baby/): Find out what effect your caffeine intake can have on your baby during pregnancy and breastfeeding. What effect does caffeine have on your baby, earth-side? Could the caffeine in your diet be making your little one unsettled? Let me know if this is a familiar scenario to you, mama. You’ve spent ages settling your little one only to have them waking up every 30 mins or so. You’ve tried everything you can think of and as you go through the checklist in your head you think – I do drink a fair bit of coffee! And this is a question […]
- [The effects of caffeine on fertility and pregnancy](https://ognutrition.co.nz/podcast/the-effects-of-caffeine-on-fertility-and-pregnancy/)
- [5 Simple Things to Improve Your Fertility](https://ognutrition.co.nz/podcast/5-simple-things-to-improve-your-fertility/)
- [What prenatal supplements should I take?](https://ognutrition.co.nz/blog/what-prenatal-supplements-should-i-take/): Before we launch into which prenatal supplements you should be taking, let’s do some soul-searching. Quiz time! Which of these best describes your approach to choosing which prenatal supplements you should take? A. Take whichever ones your family/friends/colleagues recommend B. Like a magpie, go for the flashiest marketing. The more expensive the better, right?! C. Prenatal supplements? I don’t think I need to take anything. D. Multivitamin or single nutrients? I don’t know. Whatever is easiest! E. Have a food and nutrition expert handpick the supplements and doses I need based on my diet, medical history and budget. Ok, so […]
- [Help! What prenatal supplements should I be taking?!](https://ognutrition.co.nz/podcast/help-what-prenatal-supplements-should-i-be-taking/)
- [Meet Matt: his fertility skyrocketed with a simple change](https://ognutrition.co.nz/podcast/meet-matt-his-fertility-skyrocketed-with-a-simple-change/)
- [Meet Rachel: mending from miscarriage](https://ognutrition.co.nz/podcast/meet-rachel-mending-from-miscarriage/)
- [Meet Nickie: she conceived three different ways!](https://ognutrition.co.nz/podcast/meet-nickie-she-conceived-three-different-ways/)
- [Eggcellent: how to boost egg quality for fertility](https://ognutrition.co.nz/blog/boost-egg-quality-for-fertility/): Here’s how you can increase your fertility through food by growing quality eggs. We’re going to cover what egg quality is, how it directly impacts your fertility (and getting your dream family), and what you can do to improve it. Welcome to Part Two of this series on all things egg quality. If you didn’t catch Part One posted, it’s definitely worth a read! As promised, Part Two is going to provide you with some juicy information regarding three egg-loving nutrients for improving your egg quality for fertility. This is particularly helpful when you’re THINKING about trying for a baby […]
- [What's round, microscopic and has the power to influence generations to come?](https://ognutrition.co.nz/blog/whats-round-microscopic-and-has-the-power-to-influence-generations-to-come/): Your eggs (or oocytes) of course! If you’re currently trying for a baby, thinking about trying for a baby, or anything in between, then grab a cuppa, get cosy, and let’s read on about why these tiny little things have such a lasting impact. We’re going to chat about your egg quality. Photo by Leti Kugler on Unsplash Before we delve into the ins and outs of egg quality, the first thing you should know is that getting this part of your pregnancy journey right is really important. But to be honest, it’s super unfair how difficult it is to […]
- [Meet Amy: to freeze or not to freeze? That is the question.](https://ognutrition.co.nz/podcast/meet-amy-to-freeze-or-not-to-freeze-that-is-the-question/)
- [Meet Chantelle: She lives with Endometriosis](https://ognutrition.co.nz/podcast/meet-chantelle-she-lives-with-endometriosis/)
- [Meet Sammi: She's Thinking of Having a Baby](https://ognutrition.co.nz/podcast/meet-sammi-shes-thinking-of-having-a-baby/)
- [What are the right foods for me to be eating in pregnancy?](https://ognutrition.co.nz/blog/what-are-the-right-foods-for-me-to-be-eating-in-pregnancy/)
- [97% of mothers in New Zealand aren't eating right for pregnancy](https://ognutrition.co.nz/blog/97-of-mothers-in-new-zealand-arent-eating-right-for-pregnancy/): In my last blog post, the importance of nutrition in pregnancy was made clear. Eating well has lifelong benefits; just as a not-so-ideal diet during pregnancy can affect both you and bub long-term. The shocking thing is, most of us aren’t getting it right.  A New Zealand study of over 5600 pregnant women showed that only 3% were eating the recommended number of servings from each of the four main food groups. Read more on that in the next blog. That means, 97% of the women were not meeting recommendations! A similar study from Australia showed that of >650 women, […]
- [Pregnancy nutrition - how important is it?](https://ognutrition.co.nz/blog/pregnancy-nutrition-how-important-is-it/): What if I was to tell you, what you ate while pregnant would determine your baby’s future risk of developing allergies, autoimmune diseases like coeliacs, or even cancer, diabetes, heart disease? “That’s a bit dramatic, don’t you think?” Dramatic indeed, but also 100% true. What you eat in the three months before conception and the nine months while pregnant; the year before your baby is born, has huge implications for their lifelong health. How? A bit of biology 101. The eggs you carry in your ovaries have your DNA in them. It takes three months for an egg to transition […]

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- [Home](https://ognutrition.co.nz/): [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#fff2f1″ min_height=”250px” custom_padding=”30px|||||” bottom_divider_flip=”vertical|horizontal” locked=”off” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#E99F9F” background_enable_image=”off” min_height=”25vw” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F5D0C6″ custom_margin=”-300px||||false|false” custom_padding=”|30px||30px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|5px||5px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|20px||20px|false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|700|||||||” text_line_height=”1.6em” header_text_color=”#231f20″ header_font_size=”250%” header_line_height=”120%” max_width=”700px” custom_margin=”99px|||||” custom_padding=”||40px|||” text_font_size_tablet=”21px” text_font_size_phone=”18px” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”2.5em” header_font_size_phone=”1.8em” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”] Proven nutrition coaching to improve your reproductive hormones. We’re dietitians using natural nutrition and lifestyle support for women with infertility, endometriosis and PCOS who are ready to live with more hope, clarity and confidence. Oh goodness, yes! [/et_pb_text][et_pb_button button_url=”https://oh-goodness-nutrition.au3.cliniko.com/bookings#service” button_text=”Book your 15-Min free […]
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- [About](https://ognutrition.co.nz/about/)
- [Podcast](https://ognutrition.co.nz/podcast/): [et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_image=”https://ognutrition.co.nz/wp-content/uploads/2022/07/Hannah_Eriksen_3.webp” height=”500px” custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F5D0C6″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” custom_margin=”-200px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”|700|||||||” text_line_height=”1.6em” header_text_align=”center” header_text_color=”#231F20″ header_line_height=”120%” background_enable_color=”off” text_orientation=”center” custom_padding=”1px|50px|1px|50px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”|10px||10px|true|true” custom_padding_last_edited=”on|phone” header_2_font_size_phone=”3em” locked=”off” global_colors_info=”{}”] I’m Thinking of Having a Baby: The Podcast   I wanted all those who are trying to have a baby to know that they’re not alone, there are plenty of avenues left to try, and nutrition can make a hella difference. So I started a podcast to say exactly that. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.19.4″ […]
- [Blog](https://ognutrition.co.nz/blog/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://ognutrition.co.nz/wp-content/uploads/2025/04/hannah_eriksen_9.webp” height=”800px” custom_margin=”||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” title_text=”hannah_eriksen_9″ sticky_enabled=”0″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F5D0C6″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” custom_margin=”-200px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”|700|||||||” text_line_height=”1.6em” header_text_align=”center” header_text_color=”#231F20″ header_line_height=”120%” background_enable_color=”off” text_orientation=”center” custom_padding=”1px|50px|1px|50px|true|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”|10px||10px|true|true” custom_padding_last_edited=”on|phone” header_2_font_size_phone=”3em” locked=”off” global_colors_info=”{}”] Welcome to theOh Goodness! Nutrition Blog   I know you just want to be a mum. Find relevant, practical and straightforward advice that you can implement today in this fertility-friendly blog. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”2″ specialty=”on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fff2f1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ […]


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