realistic &
practical
nutrition

For the moody-eaters, beauty-seekers, and foodie-folk.

Slim, Fit,
Healthy, Strong…

You know who you want to be.

Heck, you probably know what healthy eating looks like.

You’ve tried what you know and find yourself stuck between where you are and where you want to be.

It’s time to try something different.

Hannah gives you the direction to attain and sustain positive change in the way you eat, using big-picture coaching and an actionable approach.

I need help with…

t

Womens health & fertility

g

Gut health

w

Emotional Eating

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Weight management



Infant & toddler Nutrition

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Sports Nutrition



Heart Health

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Cancer Nutrition

What is nutrition coaching?

From time-to-time we get stuck. The diet dissolves; the weight plateaus; that habit you try to kick bounces back.

Enter: your Nutrition Coach.

She comes alongside, listens to your journey, helps you navigate a way forward and cheers you on the whole way. Sometimes, she’ll give a cheeky prod to help you stay on track.

Is this someone you could use on your health journey?

Get coached!

Meet Hannah

Helping folks find their way to health and wellbeing is the most fulfilling aspect of Hannah’s day-to-day.

She completed a Masters degree in nutrition so her clients would have the expertise they need.

Skilled to guide others through the minefield of confusing messages (“eat this, definitely don’t eat that!”), she shares practical how-tos.

Her overall goal is to have clients take hold of what healthy eating means to them, transforming their relationship with food along the way.

What clients have said…

“Hannah makes nutrition super accessible and adaptable. The changes she suggested fitted seamlessly into my life and I don’t feel like I’m missing out on anything. I’m enjoying food and fuelling my day to day life without the stress or guilt I felt before about food choices.”

– TS

Thank you for giving me the opportunity to come clean about my unhealthy habits without any judgement or fear of embarrassment, I feel so much lighter and motivated to keep going with getting healthier habits implemented.

– KR

Hannah is so knowledgeable and easy going – and I got a lot out of our Skype session!

– EH

Hannah immediately made me feel comfortable and she was keen to get to know my circumstances and really made me feel heard right from the start. She has a whole-person holistic approach in her advice and I felt like she really considered my situation and didn’t just give me a cold-shoulder textbook plan to try to follow. As an immigrant, I felt very anxious and stressed about all the different food options that were available in New Zealand versus my home country. Hannah made it easy for me to understand the nutrition and lifestyle tips and I felt like I was armed with a lot of resources after our consultations. Her warm and friendly personality makes for a relaxed consultation environment, where you can really work on your needs and your goals, and feel supported throughout your personal journey.

– TV

Get coaching

Time to make a change for the better. Let’s chat!

phone: 021 076 8360
email: hannah@ognutrition.co.nz

realistic & practical nutrition

Slim, Fit, Healthy, Strong…