Your hormones called, they’re ready to make up
No more ghosting—your body’s about to finally show up
The pain, the anxiety, the symptoms that stick around no matter what you try. You’ve earned an ‘A’ for effort: supplements, acupuncture, going gluten-free (again), soul-crushing CrossFit, cold plunges, and that podcast’s five-step hormone reset. Maybe a few things shift. But your cycle’s still off. The bloating, the PMS, the not-pregnant-again—still there. And you’re left wondering: What am I missing? You’re over the overthinking. Imagine the brain space you’d get back—for friends, food, and the future you’ve put on pause.
Helping your hormones fall head over heels for you again
We’ll help you understand your body like never before, with natural, evidence-based strategies founded in decades of Restorative Reproductive Medicine. Your doctor might not have mentioned it, but we know it—nutrition and lifestyle changes can help ease pain, regulate cycles, ditch PMS, and get you ovulating again. Maybe even give you that healthy pregnancy you’ve been dreaming about. We’re here to make sure you and your body are finally speaking the same love language.
Hormones, meet your match(maker)
I’m Hannah Joy – a Registered Dietitian and the founder of Oh Goodness! Nutrition. I’ve studied nutrition in both the USA and NZ, earning a Master’s Degree in Nutrition and Dietetics, along with advanced certification in fertility and pregnancy nutrition. But beyond the degrees, my own experiences with infertility, PCOS, and miscarriage have been some of my greatest teachers.
I know what it’s like when your tests come back “normal,” but your gut knows something isn’t right. Truth bomb: you’re not imagining things. I’ve created a space where you finally get the clarity and support you need to work with your hormones and feel like yourself again.
A small but mighty fam
Hannah Eriksen
FOUNDER | MUM of two | NZRD
Her hannah_spanner Hotmail account as a tween was appropriate: Hannah is a fix-it lady when it comes to hormones, cycles and fertility. (When it comes to actual handy jobs around the home, not so much; delegating instead to her engineer hubster Matt). Infertility was a rude surprise to Hannah but it meant she has seen the restorative power of nutrition and lifestyle first hand, and continues to see it in her clients. There is literally nothing else Hannah is as obsessed with. She wants to let all the women also facing infertility (1 in 6 of us – woah!) know that there are a bazillion ways it can be rectified, starting with the right nutrition, supplements, menstrual cycle know-how and expert support.
Laura Peat
NZRD | MUM
Meet Laura “Challenge” Peat (not her real middle name). Full of spice and all things nice, Laura is a dietitian who will make you laugh while holding you to your goals. It might have something to do with how she takes on her client’s with the utmost importance and care. Her empathy has been further honed from her own unexpected start to motherhood. Struggling with the trifecta of chronic back pain, nutrient depletion and post-natal depression, Laura now strives to support women through the vulnerable and monumental time that is motherhood. When not making the world a better place, she can be found on an adventure race, baking up a storm and winning at charades (not all at the same time, obviously).
Laura is not taking on any new clients at the moment.
Client Love
⭐⭐⭐⭐⭐
It was quite overwhelming trying to figure out what I should be doing with my nutrition post birth (especially as a first time mum!), so having someone as knowledgeable as Hannah really helped cut through all that noise. She was so friendly and warm and helped answer my many questions. Would highly recommend.
⭐⭐⭐⭐⭐
Working with Hannah was a really enjoyable experience as she made me feel like I was getting constant support even outside of sessions, allowing me to always have someone to reach out to when in need. She helped me realise things about myself that I never had unpacked before and I am lucky to have had someone like Hannah to help me through my journey with mindfulness around food and eating habits. I highly recommend getting in touch with Hannah if you are wanting that extra support and guidance.
⭐⭐⭐⭐⭐
Hannah is great! She is determined to find the solution for you as an individual and helps guide you every step of the way. I was so scared of facing my allergies with certain foods and how to avoid them, but Hannah has made every step so easy and with so much care. I highly recommend her to anyone, especially the Endo community!
Time for a chat?
You can book in a freebie discovery call. Where we ‘discover’ if we’re right for each other. We don’t make it awkward, promise.
Simply click the button below and book yo'self a time.
Or send us a message and we'll get right back to you.
Got questions? See if we can read your mind.