Lost in knowing what questions to ask your doctor to finally get the answers you need? I hear ya. It’s frustrating to leave appointments feeling in the dark, especially when it’s your hormones on the line. Having the questions to ask your doctor can help you make progress. Below are fifteen questions you could ask your doctor—whether you’re still searching for a diagnosis, freshly diagnosed, or exploring alternatives to hormonal treatments.
Know something is wrong but don’t have a diagnosis yet?
When you’ve been feeling off but don’t have a name for it, here’s where to start:
- Have you ruled out conditions like PCOS or endometriosis that could be causing my symptoms?
The answer to this can save you months of running in circles. It can also take months to years to get these conditions diagnosed so depending on the answer you get you may – or may not – have to persist. - Are these symptoms likely hormone-related, or could it be something else?
It’s good to know whether you’re in the right lane before you start driving full-speed. - What’s the next step if my blood tests come back normal but I still feel like something’s off?
Because normal results don’t always mean “all clear.” - Can you refer me to a specialist who focuses on hormone health?
Sometimes, it’s time to pull in the experts and go beyond the GP’s office. - Is there a chance lifestyle factors like stress or diet are playing a role here?
This gives you an opening to discuss non-hormonal solutions.
Just got a diagnosis but don’t know what to do next?
Now that you’ve got a name for what’s going on, it’s time to dig deeper:
- What’s the long-term plan for managing this without relying on hormonal contraception?
Because “quick fixes” don’t ever fix the issue - What lifestyle changes can I make that could support my treatment?
No harm in asking if small adjustments could make a big difference. - How often should we review my treatment plan to see if it’s working?
You don’t want to be on the same plan forever without checking in on results. - Should I be tracking anything (like my cycle) at home to help monitor progress?
Knowledge is power—especially when it’s your own body. - Can you refer me to someone who works holistically with nutrition and movement?
Because maybe it’s time for a fresh perspective that goes beyond meds.
I want to explore other solutions and treatments…
If you’re curious about alternative options or want more control over your treatment:
- Are there non-hormonal options for managing my condition?
This opens up the conversation to possibilities like supplements, diet changes, and other approaches. - What research-backed alternatives to hormonal contraception are available?
Give them a nudge to offer something other than ‘the pill.’ - What’s your view on natural treatments like acupuncture or herbal medicine?
Gauge their openness to alternative medicine without stepping on toes. - Are there any new treatments or trials available that aren’t widely known yet?
Just because it’s not on the mainstream radar doesn’t mean it’s not worth exploring. - How do I know if it’s time to try a new approach, or even find a new doctor?
Sometimes it’s about recognising when to move on and find someone who hears you.
If you’re already done with the hormone drama and want to get to the bottom of things, as dietitian’s specialising in reproductive hormones we know a thing or two. Book a FREE support call with any of our team—we look at food and beyond to pinpoint what’s going on. Whether it’s infertility, PCOS, or endometriosis, we delight in coaching women to help those hormones come into line.
