by Hannah Eriksen | Apr 28, 2022 | Blog
Before we launch into which prenatal supplements you should be taking, let’s do some soul-searching. Quiz time! Which of these best describes your approach to choosing which prenatal supplements you should take? A. Take whichever ones your...
by Hannah Eriksen | Feb 18, 2022 | Blog
Here’s how you can increase your fertility through food by growing quality eggs. We’re going to cover what egg quality is, how it directly impacts your fertility (and getting your dream family), and what you can do to improve it. Welcome to Part Two of...
by Hannah Eriksen | Feb 10, 2022 | Blog
Your eggs (or oocytes) of course! If you’re currently trying for a baby, thinking about trying for a baby, or anything in between, then grab a cuppa, get cosy, and let’s read on about why these tiny little things have such a lasting impact. We’re...
by Hannah Eriksen | Oct 5, 2021 | Blog
So you know that diet in pregnancy is important. And you know that most pregnant women don’t have enough of the recommended foods. What exactly are these ‘recommended foods’ in pregnancy? What is a ‘pregnancy diet’ after all? First, let’s simplify...
by Hannah Eriksen | Sep 14, 2021 | Blog
In my last blog post, the importance of nutrition in pregnancy was made clear. Eating well has lifelong benefits; just as a not-so-ideal diet during pregnancy can affect both you and bub long-term. The shocking thing is, most of us aren’t getting it right. A New...
by Hannah Eriksen | Sep 14, 2021 | Blog
What if I was to tell you, what you ate while pregnant would determine your baby’s future risk of developing allergies, autoimmune diseases like coeliacs, or even cancer, diabetes, heart disease? “That’s a bit dramatic, don’t you think?” Dramatic indeed, but also 100%...
